Operation No Soda


Ok all, it’s confession time. I have a problem. I am addicted to soda. And when I say addicted I mean, upwards of three or four 32 ounce sodas a day. It’s bad guys, REAL bad.

I actually didn’t notice how bad until we ran through our “Soda Fund” this weekend. It is usually meant to last a week, but nope, two days and it was gone. When we switched to our reusable cups and straws I wasn’t getting the visual image of HOW MUCH I was drinking so it was easier to dismiss.


Well, last night I decided enough was enough. I am already working on being healthier which will lead to losing weight. One way I am going to do that is by choosing to eat healthier, and now to cut soda out of my life. I have given it up before but usually went back after a month or two. Not this time. I am making the commitment and making it last this time. I am posting here, plus will be posting on my newly created personal IG account (follow me there if you want, I’ll take all the encouragement and support I can get)!! Follow me here —-> Jessis_Crazy_Life

So, as I have discussed in the past, I am a very visual person. I love visual representations of goals and am a bit of a spreadsheet-a-holic. So, as I often do, I went on the search for a printable but soon found nothing that really clicked with what I was thinking of in my head. In typical Jessi fashion, I made one!!


I added 90 circles so I can track to almost the end of the year (and it’s a nice round number for a challenge and goal). I then looked up the nutrition info for my favorite soda (Wild Cherry Pepsi) so that I had a basis of what I was choosing not to put into my body. I know from past experiences that the first two weeks is the hardest on me. I wanted something that I would (hopefully) show me that as I continued along my way my cravings were getting less. So I left some room for a Post-It note that I could change out. Each time I think about caving, I just add a tic mark. At the end of each day I plan on adding up the calories and carbs that I CHOSE not to have!! I expect this to go down as the cravings subside but think the visual reduction will be a good motivator. Once I am over the biggest hurdle, I can swap out the Post-It with something else, maybe cute notes, quotes or new goals!

I wanted to offer my tracker here and hope that others can conquer some goals as well!!

It can be used for a ton of different things! Trying to tackle your health and lead a better life? Use as many as you need to track water intake, exercise, weight loss, and caloric intake (and much more).

Wanting to develop a new habit or skill that requires practice? Customize it to fit your schedule and maximize your time!

How else will you be using this printable 90 Day Challenge Tracker?


Jessi BransonComment